Sheet Pan Chicken Green Beans and Potatoes Recipe
Consider this easy 30-minute sheet pan chicken green beans and potatoes dinner. All you need is a sheet pan and a few ingredients to make a complete meal to dish up to your family or friends.
Ingredients
- 8 chicken breast tenderloins
- 2 pounds mini potatoes I used red and Yukon gold, halved
- 1 package frozen green beans
- 1 tablespoon olive oil
- 1 tablespoon Mrs. Dash chicken seasoning
- Salt and pepper to taste
- Bacon cut up optional
Instructions
- Preheat the oven to 375 degrees and line a baking sheet with foil.
- Place the potatoes in a large pot and cover them with water. Cook over high heat, bringing the water to a boil. Boil the potatoes until fork tender, around 10 minutes.
- While the potatoes are cooking, grease the baking sheet with nonstick cooking spray.
- Arrange the chicken in a single layer on one side of the sheet and the green beans in an even layer on the other end of the baking sheet.
- When the potatoes are finished cooking, drain the water and spread the cooked potatoes in an even layer in the center of the baking sheet.
- Brush the green beans, potatoes, and chicken with olive oil and top with Mrs. Dash's seasoning and bacon pieces.
- Bake in the preheated oven for 20 to 30 minutes, until the chicken is cooked through.
Notes
How do I prevent the chicken from drying out?
Adding the oil on top of the chicken is going to help create a seal on the chicken and keep it from drying out as quickly. But also make sure to not overbake the chicken or that will cause the chicken to dry out.How do I avoid the vegetables from becoming mushy?
Make sure you cut your potatoes into even bite-size pieces. Then spread them out in a single layer. Repeat the same with the green beans. Having similar-sized veggies helps to cook it up more evenly.Nutrition
Serving: 1gCalories: 441kcalCarbohydrates: 51gProtein: 37gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 85mgSodium: 309mgFiber: 6gSugar: 4g
Tried this recipe?Let us know how it was!