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Low Carb Keto Spinach Dip Recipe

Slow Cooker Spinach Artichoke Dip

Mary
This Slow Cooker Keto Artichoke Spinach Dip recipe is a crowd pleaser and perfect for keto dieters or anyone looking for a healthy snack.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 3 hours
Total Time 3 hours 5 minutes
Course Appetizers
Cuisine American
Servings 6
Calories 253 kcal

Equipment

  • Set of 6 Snack Trays for Party Appetizers, Chips and Dip - Plastic
  • The Pioneer Woman 6 QT Gorgeous Garden Portable Slow Cooker with Sealed Lid with Utensil Set
  • 7 Piece Mixing Bowls with Lids for Kitchen, YIHONG Stainless Steel Mixing Bowls Set Ideal for Baking, Prepping, Cooking and Serving Food, Nesting Metal Bowls for Space Saving Storage
  • OXO Good Grips 3- Piece Wooden Utensil Set
  • Bounty Quick-Size Paper Towels, White, 8 Count (Pack of 1)
  • Sweese 707.001 Porcelain Divided Serving Dishes, Relish Tray, Serving Bowls for Parties - Perfect for Chips and Dip, Veggies, Candy and Snacks, White
  • OXO Good Grips 3-Piece Wooden Spoon Set
  • Stainless Steel Mixing Bowls (Set of 6) Stainless Steel Mixing Bowl Set - Easy To Clean, Nesting Bowls for Space Saving Storage, Great for Cooking, Baking, Prepping
  • Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer with 2 Independent Frying Baskets, Match Cook & Smart Finish to Roast, Broil, Dehydrate & More for Quick, Easy Meals, Grey

Ingredients
  

  • 8 ounces cream cheese soft
  • Mayonnaise - ¼ cup
  • Sour cream - ¼ cup
  • Shredded parmesan cheese - ½ cup
  • Frozen chopped spinach thawed - ½ cup
  • Canned artichoke hearts finely chopped - ½ cup
  • 1 teaspoon minced garlic

Supplies Needed

  • Crockpot
  • Mixing Bowls
  • Wooden Spoon
  • Serving dish
  • Paper towels
  • Individual serving dishes these are my favorite for parties

Instructions
 

  • Place the chopped spinach on a paper towel-lined plate to drain for five minutes. Stir together the cream cheese, mayonnaise, sour cream, parmesan cheese, spinach, artichoke hearts, and garlic. Place the dip in the bowl of a 1.5-quart slow cooker.
    Low Carb Keto Spinach Dip Recipe
  • Heat on low for three hours.
    Low Carb Keto Spinach Dip Recipe
  • Stir the dip before serving.
    Low Carb Keto Spinach Dip Recipe

Video

Notes

What to Serve with Low-Carb Spinach Dip

There are various options to serve with the low carb spinach dip recipe.
Pork Rinds
Keto Crackers
Bell Pepper
Parmesan crisps

How Many Carbs in a Bowl of Spinach Dip

There are 5 Carbs in this particular creamy spinach dip not including the items you choose to dip.

How Many Net Carbs in Spinach Artichoke Dip

In order to figure out the net carbs in the easy spinach dip recipe, take the total carbs and subtract the fiber.
Which in this case is 345 milligrams of carbs – 5 grams of fiber = 4.65 net carbs.

Nutrition

Serving: 1gCalories: 253kcalCarbohydrates: 5gProtein: 6gFat: 24gSaturated Fat: 11gPolyunsaturated Fat: 11gCholesterol: 52mgSodium: 345mgFiber: 1gSugar: 2g
Keyword artichoke hearts, big game, cream cheese, finger food, football, football party, football snacks, game day, game day recipes, keto, low carb, slow cooker, Spinach, super bowl, super bowl recipes, superbowl
Tried this recipe?Let us know how it was!