32 Healthy Air Fryer Meal Ideas

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You’d be surprised by all the things you can make in an air fryer. So many everyday recipes are easy to whip up in the air fryer. If you have an air fryer at home and are looking for a variety of recipe options, we’ve got some options for you. Here are 32 air fryer ideas you are going to love.

1. Air Fryer Grilled Chicken Nuggets

Air Fryer Grilled Chicken Nuggets (Pickle-Brined)
Image Credit: Lauren Fit Foodie

These Air Fryer Grilled Chicken Nuggets are great for meal prep or just when you need to cook your chicken quick! The secret ingredient is pickle juice which gives this chicken the most moist, delicious and tasty flavor!

Get This Recipe: Air Fryer Grilled Chicken Nuggets

2. Greek Style Air Fryer Turkey Burgers

Greek Style Air Fryer Turkey Burgers
Image Credit: Lauren Fit Foodie

These Greek Style Air Fryer Turkey Burgers are a delicious twist on traditional beef burgers that will have you savoring the taste of Greece in every bite! Whether cooked in the air fryer, stove top or grilled, this recipe yields juicy flavorful burgers perfect for any summer cookout or weekday meal!

Get This Recipe: Greek Style Air Fryer Turkey Burgers

3. Asparagus in Air Fryer

Asparagus in Air Fryer
Image Credit: My Best Air Fryer Recipes

Make your air fryer work its magic with this foolproof asparagus recipe! Whip up a healthy and flavorful vegetable side dish that pairs amazingly well with almost any meal.

Get This Recipe: Asparagus in Air Fryer

4. Crab Cake

Crab Cake
Image Credit: My Best Air Fryer Recipes

Loaded with fresh crab flavor and ready in just 25 minutes, this Air Fryer Crab Cakes Recipe is perfect for a hectic weeknight meal.

Get This Recipe: Crab Cake

5. Rack of Lamb

Rack of Lamb
Image Credit: Christina Cusina

You won’t believe how easy it is to make a rack of lamb in your air fryer. To top it off, the results are simply spectacular!

Get This Recipe: Rack of Lamb

6. Air Fryer Tofu Nuggets

Air Fryer Tofu Nuggets
Image Credit: The Urben Life

Air fryer tofu nuggets are crispy on the outside and soft on the inside. They’re easy to make, full of flavor, and the texture is incredible!

Get This Recipe: Air Fryer Tofu Nuggets

7. Air Fryer Salmon

Air Fryer Salmon
Image Credit: Chew Out Loud

Seasoned with bold spices and air-fried to crispy perfection, this flaky, succulent air fryer salmon comes together in less than 20 minutes! With no oil needed, it’s the perfect light, healthy dinner.

Get This Recipe: Air Fryer Salmon

8. Air Fryer Turkey Tenderloin

Air-Fryer-Tenderloin
Image Credit: Go Gluten Freely

This simple Air Fryer Turkey Tenderloin with a fresh marinade delivers a delicious, tender turkey dinner in no time. Enjoy leftovers in a turkey sandwich or salad.

Get This Recipe: Air Fryer Turkey Tenderloin

9. Air Fryer Chicken Legs

Air Fryer Chicken Legs
Image Credit: The Forked Spoon

Air Fryer Chicken Legs are the perfect easy and delightful spring dinner option, winning over kids and adults. Dressed in olive oil and a spring-inspired blend of seasonings, these chicken legs cook up in the air fryer in just 20 minutes, delivering flawlessly crispy and flavorful skin.

Get This Recipe: Air Fryer Chicken Legs

1o. Air Fryer Carrots

Air Fryer Carrots
Image Credit: The Slow Roasted Italian

These honey-glazed air fryer carrots are delightfully sweet and irresistibly crispy, offering a healthier twist to your snack time or side dish selection. Enjoy these golden beauties for a satisfying crunch with every bite.

Get This Recipe: Air Fryer Carrots

11. Lemon Chicken

Lemon Chicken
Image Credit: The Slow Roasted Italian

These zesty lemon chicken bites are a delight, with their tender juiciness and a perfect blend of spices. They promise a delicious experience straight from your air fryer!

Get This Recipe: Lemon Chicken

12. Air Fryer Salmon and Vegetables

Air Fryer Salmon and Vegetables
Image Credit: Bless This Meal

Enjoy a hassle-free dinner with this Easy Air-Fried Salmon and Vegetables. It features perfectly cooked salmon fillets and tender, roasted vegetables, all prepared with minimal effort in the air fryer. This simple yet flavorful dish is a nutritious and satisfying for any weeknight meal.

Get This Recipe: Air Fryer Salmon and Vegetables

13. Taquitos

Taquitos
Image Credit: Always Add Alliums

These oil-free air fryer taquitos take under 30 minutes to make! Pair with your favorite salsa for a fast weeknight meal.

Get This Recipe: Taquitos

14. Air Fryer Egg

Air Fryer Eggs
Image Credit: Summer Yule

Enjoy breakfast for dinner with this simple air fryer egg recipe! Add toast, yogurt, and fruit, and you’ll have a hot meal in 5 minutes.

Get This Recipe: Air Fryer Egg

15. Brazillian Chicken Legs

Brazillian Chicken
Image Credit: Garlic & Zest

The marinade for these Brazillian Chicken Legs is tangy, flavorful, and absolutely irresistible! Perfect with saffron rice.

Get This Recipe: Brazillian Chicken Legs

16. Chicken Gyro

Chicken Gyro
Image Credit: Recipe This

Using the rotisserie feature of your air fryer oven, boneless chicken thighs are marinated with Greek yogurt, lemon, garlic, extra virgin olive oil, and oregano and rotated until perfectly cooked.

Get This Recipe: Chicken Gyro

17. Doner Kebab

Doner Kebab
Image Credit: Recipe This

Let me introduce you to a healthier air fryer doner kebab. With homemade doner meat cooked in the air fryer, all your usual salad items and a real fakeaway treat.

Get This Recipe: Doner Kebab

18. Gluten Free Cheese Scones

Gluten Free Cheese Scones
Image Credit: I Hacked Diabetes

Air Fryer Gluten Free Cheese Scones are perfect for your air fryer. Crafted with almond flour, cheddar cheese, and a touch of cayenne pepper, this savory low carb scone is a breeze to prepare, perfect for a satisfying snack or breakfast. Don’t have an air fryer? See the oven method below.

Get This Recipe: Gluten Free Cheese Scones

19. Chicken Burgers

Chicken Burgers
Image Credit: Hello Frozen Bananas

Air Fryer Chicken Burgers are juicy and delicious! All you need is a handful of ingredients and less than 15 minutes to make these burgers.

Get This Recipe: Chicken Burgers

20. Zucchini Fries

Zucchini Fries
Image Credit: Healthy Kids Recipes

This is a healthier take on French fries with hidden veggies. The zucchini is coated in a Parmesan panko breading and air-fried until golden and crispy.

Get This Recipe: Zucchini Fries

21. Air Fryer Salmon

Air Fryer Salmon Recipe
Image Credit: Evolving Table

This is the best Air Fryer Salmon recipe out there! Delicious, honey mustard-glazed salmon is tender and flaky, making the perfect weeknight main dish for dinner. This quick and easy seafood entrée will become a regular on your menu once you see how simple it is to pull together!

Get This Recipe: Air Fryer Salmon

22. Green Beans

Green Beans
Image Credit: Evolving Table

If you want a healthy side on the table fast, you’re going to love this Air Fryer Green Beans recipe. You won’t believe how easy it is to season green beans and toss them in the air fryer. In less than 10 minutes, you’ll have the best side dish for an Easter or holiday dinner or even a busy weeknight.

Get This Recipe: Green Beans

23. Air Fryer Snapper

Air Fryer Snapper
Image Credit: Cooking in the Keys

Golden brown with crispy edges, this air fryer snapper with Old Bay and cauliflower is an easy high-protein weeknight meal.

Get This Recipe: Air Fryer Snapper

24. Air Fryer Halloumi

Air Fryer Halloumi
Image Credit: I Heart Vegetables

This crispy air fryer halloumi is made without any oil, and it only takes a minute to prepare! It makes a great salad or sandwich topping and a unique cheese that will have you hooked!

Get This Recipe: Air Fryer Halloumi

25. Chicken Bites

Air Fryer Chicken Bites
Image Credit: Healthy Foodie Girl

These effortless chicken bites deliver maximum flavor for a quick and healthy meal. Seasoned to perfection and super juicy.

Get This Recipe: Chicken Bites

26. Chicken Burger

Air Fryer Chicken Burgers
Image Credit: Less with Laur

This chicken burger recipe pairs perfectly with crispy zucchini fries. It’s the best meal that’s not only packed with flavor but also low-carb and dairy-free! These burgers can also be easily made gluten-free.

Get This Recipe: Chicken Burger

27. Air Fryer Salmon Bites

Salmon Bites
Image Credit: Less with Laur

These delicious air fryer salmon bites are a perfect dinner idea that is also super nutritious and packed with protein. If you’re looking for a mouthwatering seafood dish that caters to specific dietary requirements, you’re in for a treat because these bites are both gluten- and dairy-free! These crispy, healthy, easy-to-make bites are an excellent choice for a satisfying dinner.

Get This Recipe: Air Fryer Salmon Bites

28. Air Fryer Sweet Potato Cubes

Sweet Potato Cubes
Image Credit: Emkay’s Kitchen

These air-fried sweet potato cubes are easy to make and full of flavor. The mayo ketchup sauce takes them to another level. They can be served as an appetizer, a snack, or a side dish.

Get This Recipe: Air Fryer Sweet Potato Cubes

29. Air Fryer Salmon

Air Fryer Salmon
Image Credit: All Nutritious

This Air Fryer Salmon is umami, a little sweet, soft, and flaky with crispy skin. It’s high protein, low-calorie and low-carb.

Get This Recipe: Air Fryer Salmon

30. Chili Garlic Brussels Sprouts

Chili Garlic Sauce Brussel Sprouts
Image Credit: Garlic All Day

Ring in the spring with these flavourful and good-for-you Brussels sprouts drizzled with honey, soy sauce, chili, and garlic and air-fried to perfection.

Get This Recipe: Chili Garlic Brussels Sprouts

31. Air Fryer Chicken Legs

Air Fryer Chicken Legs
Image Credit: Jamjar Kitchen

These Air Fryer Chicken Legs are seriously the best chicken legs you will ever have! Seasoned to perfection, they come out perfectly juicy with crispy golden skin. As a bonus, they are naturally compatible with a Whole30, Paleo, and Keto diet and are a great protein option for those following the 2B Mindset program.

Get This Recipe: Air Fryer Chicken Legs

32. Air Fryer Rack of Lamb

Air Fryer Rack of Lamb
Image Credit: Jamjar Kitchen

This succulent and crazy delicious Air-Fried Rack of Lamb is a game changer! In less than 25 minutes, you can make tender, medium-rare lamb chops that melt in your mouth!

Get This Recipe: Air Fryer Rack of Lamb

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