20 Genius Ways to Use Bananas (That Aren’t Just Eating Them)
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Bananas are loved for their sweet taste, nutrition, and surprising ways they can be repurposed in daily life. In 2023, Uganda was ranked as the world’s leading consumer of bananas per capita, with an average of 660 pounds per person yearly, according to the World Population Review. Among the fruits consumed most widely and popularly in the United States of America, bananas can easily be rated at approximately 26.87 pounds annually per person.
Though bananas remain one of the most widely consumed fruits, often eaten as a quick snack or used in various dishes, few people realize that bananas and their peels have numerous uses beyond the kitchen. This humble fruit can be used in everything from beauty routines to household cleaning, making it an eco-friendly and cost-effective option for many everyday tasks.
Plant Fertilizer
Banana peels are rich in nutrients such as potassium, calcium, and phosphorus, which are very useful for plants. Brisbane City Council says they can be placed at the base of plants or buried in the soil to realize the benefits of slowly releasing required nutrients to spur growth.
The peels decompose with time, improving the soil and its texture. This is especially helpful for flowers and fruit-bearing plants, as it gives them the potassium needed for flowering and bearing fruits.
Hair Masks for Silky Locks
Natural masks prepared from bananas add moisture and glow to hair. According to New Roots Skin Hair Laser, bananas are very rich in silica and potassium, and consuming these fruits can strengthen the hair strand by providing elasticity, thereby preventing breakage.
Certain combinations, like mixing bananas with honey or coconut oil, generate a mask that nourishes and softens the scalp. Hair treated with such masks may gradually show improved texture, reduced frizz, and added volume.
Skin Exfoliation
According to Oncquest Labs, banana peels are suitable for gentle exfoliation due to their natural enzymes and antioxidants. Rubbing the inside of a peel on the skin helps remove dead cells, leaving it smooth and radiant.
Besides exfoliation, banana peels reduce inflammation; hence, they are a perfect choice for relieving irritated or sensitive skin.
Ice Cream for a Healthy Dessert
Frozen bananas transformed into creamy ice cream are an alternative to fast desserts. Renana’s Kitchen states that the fruit is naturally sweet and doesn’t require added sugars, making the dessert very popular among people who follow a vegan or low-calorie diet.
Blending the frozen banana slices creates a soft-serve-like banana ice cream with a consistency rivaling that of dairy-based ice creams. Add-ins like cocoa powder, berries, or peanut butter offer endless flavor possibilities while keeping the dessert nutritious.
Natural Teeth Whitening
It is interesting to note that banana peels are a very effective way to whiten your teeth naturally. The peel is rich in minerals, such as potassium, magnesium, and manganese, which, according to Jackson Family Dentistry, work by breaking down the plaque and stains on teeth.
Although this is not a fast method, it is an alternative to chemical-based commercial whitening methods.
Baking with Overripe Bananas
Overripe bananas add extra moisture and sweetness to baked goods, eliminating refined sugars, as suggested by Living on Cookies. Banana bread, muffins, and pancakes are some desserts prepared with the rich flavor of overripe bananas.
Their soft texture makes them easy to mash into batters, creating healthier dessert alternatives.
Hydrating Face Masks
Bananas make excellent face masks because they hydrate and nourish the skin. According to Urban Company, fruits are rich in vitamins such as C and B6, which help protect the skin from free radical damage and boost collagen production.
Mashed bananas blended with other ingredients, such as honey or yogurt, are a moisturizing mask perfect for dry or aging skin. A banana face mask can leave skin feeling soft, refreshed, and rejuvenated.
DIY Banana-Based Energy Bars
They are a perfect base for energy bars, such as homemade ones, because of their natural sweetness and richness of nutrients. Mixing them with oats, nuts, and seeds will yield a nutritious snack before or after a workout.
The natural sugars in bananas provide fast energy, while the fiber keeps you full longer. Bananas are great alternatives to energy bars, which are highly sugary and preserved.
Shoe Polish
Banana peels contain natural oils that help polish and condition leather shoes. Rubbing the inside of a peel onto shoes and then buffing them with a soft cloth leaves them shining like new.
The peels will keep leather from cracking because their oils keep it moist. This is a popular, easy, and chemical-free alternative to traditional shoe polish among people looking to go green.
Cleaning Silverware
Due to their natural abrasiveness and antioxidant properties, Banana peels can also clean tarnished silverware. Home care experts recommend making a paste with peels and water and applying it to silver items to remove tarnishes.
The peel’s gentle abrasive texture polishes the silver without scratching and restores its brightness. After using this paste, buff it with a soft cloth to make it sparkling clean.
Relieving Muscle Cramps
Their high potassium and magnesium content may be applied to soothe muscle cramps. Both are essential minerals in muscle function, helping reduce cramping upon topical application.
Place the inside of a banana peel on the affected area and allow it to stay for 15-20 minutes. The natural nutrients may pass into the skin to cure discomfort. This remedy is perfect for leg or foot cramps following workouts or at nighttime.
Cleaning Your Windows
Banana peels will clean your windows streak-free without using harsh chemicals. They contain oils that help remove smudges, dirt, and grime from the glass.
A rub of the inside of one peel on windows and a buff from a soft cloth can leave the glass sparkling clean.
Natural Leather Conditioner
The Creek Line House says these natural greasers can help condition and nourish leather goods. Rubbing the inside of a banana peel on leather jackets, shoes, or furniture provides moisture that can restore the leather’s shine.
These oils are particularly effective at keeping leather goods from drying out and cracking, so your leather goods continue looking new for longer.
Natural Plant Pest Deterrent
They can be placed around plants or buried in the soil to release potassium and other minerals that nurture the plants and help repel certain pests, such as aphids and ants.
This method is one of the best for keeping plants healthy without synthetic pesticides, as peels naturally repel pests in the garden. Furthermore, peels attract helpful insects to your garden, like earthworms, which improve soil quality.
Face Scrub
A banana face scrub effectively exfoliates and nourishes the skin, leaving it soft and radiant. Bananas’ natural enzymes help remove dead cells, while their antioxidants moisturize the face.
When mashed with sugar or oatmeal, mashed bananas make a gentle scrub to smooth out rough skin and rejuvenate the complexion. This scrub may be used regularly to reduce the visibility of fine lines, acne scars, or uneven skin tone.
Natural Mood Enhancement
Bananas have also been found helpful in improving mood and reducing anxiety because they contain high levels of tryptophan, an amino acid converted by the body into serotonin.
Serotonin is the “feel-good” hormone, crucial in maintaining mood, sleep, and appetite. Consuming one banana increases serotonin levels, increasing happiness and well-being.
Reducing Inflammation Banana peels
They are known for their anti-inflammatory properties. They cling and pain. Apply the inside of the banana peel to bug bites, rashes, and even joint pains.
The antioxidants and other compounds it contains can soothe irritation. Leave it on for 20 to 30 minutes to let the active ingredients penetrate your skin deeper.
Banana Peels for Shiny Furniture
According to Better Homes & Gardens, banana peels can also double as a natural furniture polish to give wood shine without harsh chemicals. The oils and potassium in banana peels can help return the shine to tables, chairs, and other types of wooden furniture.
Sprucing the inside of a peel on furniture and then buffing it with a cloth can leave surfaces gleaming and moisturized. The praise goes to how simple this method is and its eco-friendly nature, which is ideal for those planning to reduce the use of toxic cleaning products.
Freshen up a Smokey Car
According to Little House Living, banana peels can effectively and organically rid your car of lingering smoke odors. Well, just placing a few banana peels inside the vehicle for some hours or even overnight can let them absorb the odor out of the car.
These peels break down the smoke particles and freshen the air due to the natural enzymes and oils contained within them. They do so naturally without being assisted by chemical-based air fresheners. This method benefits people without using artificial scents or seeking an environmentally friendly solution to combat stubborn odors.
Natural Anti-Wrinkle Treatment
Medicover Hospitals points out that banana peels are highly used for treatment against wrinkles. The rich vitamins and antioxidants in banana peels make the skin firm, fresh, and smooth, reduces fine lines, and makes it wrinkle-free.
Rubbing the inner part of the peel on the skin or using a face mask would smooth out fine lines for a more youthful look. Some beauticians claim that the skin gains elasticity with continued usage and becomes free from signs of aging.
Disclaimer – This list is solely the author’s opinion based on research and publicly available information.
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