Can You Put Frozen Meat In An Air Fryer

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Learn the essentials of Cooking Frozen Meat in an Air Fryer Safely for quick, delicious meals without the need for thawing.

Safe Air Fryer Frozen Meat Guide

Is it possible to cook frozen meat in an air fryer? The answer is yes! 

Cooking frozen meat in an air fryer is not only possible and the best way but also a convenient and time-saving method. 

By utilizing the hot air circulation in the air fryer and less oil, you can ensure that your meat gets cooked evenly and becomes crispy on the outside.

Gone are the days of waiting for your meat to thaw before cooking. 

With an air fryer, there’s no need to defrost your meat beforehand, making it a convenient option for busy households.

A pile of meat cubes on a white plate.

This not only saves you time but also allows you to enjoy delicious meals without the extra hassle.

I saw someone on TikTok make frozen chicken breast in the air fryer and also a perfectly cooked steak and thought that was the easiest way of cooking steak.

After all, why not? I have been cooking frozen chicken wings in the air fryer for a long time. So why would any of our other favorite foods such as filet mignon or any other cuts of steak be any different?

Just be sure to adjust the cooking process for your air fryer and let the meat rest. Serve some garlic butter with your fresh steak and you have the perfect steak and a delicious meal.

Whether you’re cooking frozen salmon, round steak, ground beef, shrimp, chicken thighs, meatballs, steak, or pork chops, the air fryer can handle it all.

Each protein may require different cooking times and temperatures. But, they can all be cooked to perfection without the need for thawing.

Stay tuned to discover our top tips and mouthwatering air fryer recipes for cooking frozen meat.

Get ready to create delicious meals with minimal effort and maximum flavor.

Cooking Frozen Salmon and Other Fish in an Air Fryer

Frozen salmon and other fish can be cooked to perfection in an air fryer.

Rub some olive oil on both sides of the salmon fillet, season it with salt, pepper, or your favorite seasoning blend, and air fry it at 400°F for about 7 minutes.

Flip the salmon and cook for an additional 2-4 minutes, depending on the thickness of the filet.

This method can also be applied to other fish, such as cod, with timing adjustments for the thickness and denseness of the fillet.

Fresh salmon fillets in trays at a fish market.

Frozen Shrimp and Chicken Thighs in an Air Fryer

Frozen shrimp and chicken thighs can both be cooked to perfection in an air fryer, offering a convenient and delicious way to enjoy these protein-rich options.

Here’s how to cook them:

Cooking Frozen Shrimp in an Air Fryer

  1. Toss the peeled and deveined shrimp with olive oil, garlic powder, lemon juice, salt, and your favorite seasoning blend.
  2. Preheat your air fryer to 400°F.
  3. Place the seasoned shrimp in the air fryer basket in a single layer.
  4. Cook them at 400°F for about 5 minutes.
  5. Flip the shrimp and cook for an additional 3-5 minutes, depending on their size, until they are cooked through and crispy.

Frozen Chicken Thighs in an Air Fryer

  1. Lightly oil and season the chicken thighs with your favorite spices.
  2. Preheat your air fryer to 400°F.
  3. Place the chicken thighs skin-side up in the air fryer basket.
  4. Cook them at 400°F for 15 minutes.
  5. Flip the thighs and cook for another 15-17 minutes. Check with a food thermometer until they reach an internal temperature of 165°F and the skin is crispy.

Air frying frozen shrimp and chicken thighs in an air fryer is a quick and easy way to enjoy these delicious proteins without the need for excessive oil or a long thawing process.

Experiment with different seasonings and accompanying sauces for added flavor.

Try these recipes and enjoy the crispy results!

Meatballs, Steak, and Pork Chops in an Air Fryer

If you’re looking for quick and delicious meals using your air fryer, you’ll be pleased to know that cooking frozen meatballs, steak, and pork chops is a breeze.

With the right techniques and temperatures, you can have perfectly cooked and flavorful dishes in no time.


For frozen meatballs, simply give them a light coating of oil. Place them in the air fryer, and cook at 380°F for 10 minutes. After that, roll them around for even browning and continue cooking for another 6-8 minutes. Serve them with your favorite pasta, smother them with sauce and mozzarella for a tasty meatball parm, or use them in a sandwich for a quick and satisfying meal.

Meatballs in a metal basket on a wooden table.


When it comes to steak, no need for thawed steak. The air fryer can help you achieve a juicy and golden-brown sear and tender steak. Rub your steak with oil and season it with your preferred blend of salt, pepper, or other seasonings. Cook the steak at 400°F for 6 minutes on each side to achieve a medium-rare doneness. Adjust the cooking time according to your desired level of doneness and thickness of the steak. Remember to let it rest before cutting into it for optimal flavor.

A piece of meat in an air fryer.

Pork Chops

Pork chops can also be cooked to perfection in the air fryer. Lightly coat the chops with oil and season them to your liking. Cook the pork chops at 400°F for 8 minutes, then flip them and continue cooking for another 4 minutes, or until the internal temperature reaches 145° degrees F with an instant read thermometer. The result? A beautifully crispy and flavorful pork chop that you and your family will enjoy.

Bbq pork chops on a grill.


Some of the best frozen foods are cooked in the air fryer, french fries, egg rolls, your favorite frozen vegetable, burger patties, veggie burgers, fish sticks, tater tots, and chicken nuggets.

While the Instant Pot may be your go-to for quick meals, the air fryer is a fantastic option for a juicy and flavorful steak.

Whether it’s your first time using an air fryer or you’re an air fryer beginner, this cooking method will surely become your favorite way to prepare steak. 

How to Prepare Frozen Steak in the Air Fryer

Simply prep your steak by seasoning with black pepper and a little butter or compound butter for the best taste.

For thicker steaks like a New York strip, allow them to come to room temperature before cooking. 

Preheat your air fryer to the recommended temperature, usually around 400 degrees Fahrenheit, and lightly coat with cooking spray or oil spray. 

Place your seasoned steak in the preheated air fryer and cook according to the cooking chart for your preferred doneness. 

For medium steak, aim for about 10-12 minutes, adjusting the time for thicker steaks or if you prefer a different level of doneness. 

While the steak cooks, you can easily prepare some sides like waffle fries or a simple salad to complement your meal. 

And the best part? Air fryer cook times are typically shorter than traditional methods. So you’ll have dinner on the table in no time, even after a long day. 

Don’t forget to use an instant-read thermometer or instant meat thermometer to ensure your steak reaches the best quality and is cooked to perfection.

Serve with a dollop of sour cream or your favorite sauce. Voila – a delicious steak dinner ready in no time! 

Be sure to check out our recipe card for this easy air fryer steak recipe. And stay tuned for more new recipes and easy air fryer recipes coming your way. 

If you’re in the market for an air fryer, consider using our affiliate links to find the best options available. Happy cooking!

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A collage of frozen meat.

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