Sheet Pan Teriyaki Stir Fry

This stir fry teriyaki marinated chicken that is paired with stir fry vegetables and baked in the oven and paired with tender fluffy rice.

4 Ingredient Chicken Teriyaki Stir Fry

Try out my four-ingredient sheet pan teriyaki stir fry. This is a teriyaki marinated chicken that is paired with stir fry vegetables and baked in the oven and paired with tender fluffy rice.

A simple weeknight chicken dinner that the whole family will devour.

The tangy and savory teriyaki sauce really enhances the vegetables and makes them loaded with flavor that even little kids will gobble right up.

Want more easy dinner ideas? Try this Italian Stromboli, Chicken Alfredo Stuffed Shells, or Chicken Potato Casserole.

Reasons You Will Love This Sheet Pan Stir Fry

• 4 Ingredients are all you need.
• Simple everyday ingredients are needed.
• Family-friendly dinner idea.
• Budget-friendly if you are needing meals on a budget.
• Stores and reheats well for meal prepping.

Makes 4 servings

Prep time: 10 minutes

Marinating time: 4 hours

Cook time: 30 minutes

Teriyaki Chicken Ingredients Needed

• Chicken – You will use boneless chicken for this stir fry. You will dice up the chicken into smaller pieces. Boneless skinless breasts, tenderloins, or even thighs work great.
• Teriyaki Sauce – Store-bought teriyaki marinade is what I used for the base for the chicken. If you prefer make homemade.
• Vegetables – To make it simple I reached for a bag of frozen stir fry vegetables. Feel free to prep fresh if you prefer that method.
• Rice – This is optional but is a fantastic way to stretch the stir fry. The rice will soak up all the extra sauce and elevate the flavor even more.

Pro Tip: If you want to add a little extra kick to your muffins, try adding a pinch of cayenne pepper to the dry mix. It will give your muffins a subtle and spicy flavor.

How to Make One Pan Teriyaki Chicken with Vegetables

Full steps are below this is a quick walk-through on how to make this sheet pan stir fry.

Place the chicken in a bag or container and add some of the marinade with the chicken. Toss to coat.

Place in the fridge and let the chicken marinate for at least 4 hours.

Mix veggies with sauce.

When ready, preheat the oven and place the chicken on the prepared baking sheet.

Add the remaining sauce with the frozen vegetables and spread on the pan as well.

Bake as directed and once the chicken is fully cooked and the vegetables are fork tender serve over rice.

Tips and Variations for Japanese Teriyaki Chicken with Vegetables Recipe

• Cut your chicken into even bite-size pieces so it makes serving up easy and will cut down the bake time in the oven.
• Any vegetables work for this recipe. So reach for your favorite veggies and just toss them all together.
• If you like a bit of broil to vegetables at the end of cooking turn the oven over to broil to create that golden crust on top of the veggies and the chicken.
• Feel free to swap the chicken with sliced steak or even pork if you prefer that option.
• About the last 5-8 minutes toss on some marinated shrimp for a double meat dinner idea.
• You can change up the marinade to any type of flavor you would like. I just prefer the teriyaki flavor.

Storing Chicken Teriyaki with Vegetables and Rice

Refrigerate: Refrigerate any of the leftovers you have. This chicken stir fry will store for 3-4 days in the fridge in a sealed container. It makes a great meal prep option for easy grab-and-go meals.

Freeze: You can also freeze any of the stir fry you do not eat. Place in a freezer container and freeze for 2-3 months. Then when ready to eat heat from frozen or thaw in the fridge overnight and reheat as you would like.

Freezer Meal: Add the chicken, marinade, and vegetables into a freezer bag or container. Mix well and freeze for 1-2 months. Then when you want to serve this up, thaw it in the fridge overnight. Then spread on a sheet pan and bake as you would originally. This is a great freezer meal to stock your freezer.

How to know chicken is done?

Chicken is done when it reads 165 degrees internally when you use a meat thermometer. Another way to tell the chicken is done is the liquid that is released is clear and not a milky color. And when you slice into the chicken there is no pink left in the chicken.

Does this recipe double well?

Go right ahead and double the sheet pan recipe. Just make sure you are leaving the chicken and vegetables in an even layer. Otherwise, you will get an uneven cook on the meat and vegetables. If need be use two sheet pans for cooking up the dinner.

Teriyaki Sheet Pan Dinner Printable Recipe Card and Nutritional Values

In Conclusion

There is no denying that this Sheet Pan Teriyaki Chicken and Vegetables is an absolute winner.

Nobody will ever feel guilty about eating it.

It’s loaded with great flavor, it’s juicy, and it’s definitely budget-friendly.

When you’re short on time but don’t want to skimp on the quality of your meal, you know exactly what to make.

Plus, with one pan to clean up after dinner, you can always enjoy a stress-free night with your family.

This recipe is not only delicious but perfect for anyone trying to pack in as much nutrition as possible without compromising taste!

So why wait? Get cooking!

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