Cranberry Walnut Chickpea Salad Pinwheels

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You can serve these Cranberry Walnut Chickpea Salad pinwheels as a snack, a light lunch, or even as part of a party platter.

Cranberry Apple Walnut Salad Pinwheels

Are you looking for a delicious, portable meal that is both healthy and satisfying?

Look no further than these Cranberry Walnut Chickpea Salad Pinwheels!

They’re packed with flavor and are incredibly easy to make.

With strips of juicy cranberries, crunchy walnuts, creamy chickpeas, and tangy mayo dressing all rolled up in a soft tortilla wrap.

These tasty pinwheels will quickly become your new favorite snack or lunchtime treat.

Not only are they filling enough to satisfy cravings but their nutritious ingredients provide a great source of protein, fiber, and vitamins.

Best of all they take just minutes to prepare so now you can have delectable meals ready in no time flat!

About Cranberry Apple Walnut Pinwheels

First, let’s talk about the ingredients that make this recipe a hit.

Cranberries provide a punch of tartness that is balanced out perfectly by the sweetness of apples.

The addition of walnuts, a superfood high in omega-3 fatty acids, fiber, and protein, gives these pinwheels a satisfying crunch.

Chickpeas, another ingredient, provide a significant amount of plant-based protein and fiber.

Finally, a tangy mayo dressing brings it all together, adding a burst of flavor.

These ingredients are not only tasty but also provide a wide range of health benefits, making these pinwheels a great option for anyone looking for a healthy, satisfying meal.

Chickpea Salad is the Perfect Diet Food

If you’re worried about portion control, these pinwheels make it easy.

They are already sliced into the perfect size, so you don’t have to guess how much to eat.

Plus, the combination of protein, fiber, and healthy fats means that they will keep you full for a long time, making them a great option for anyone trying to watch their calorie intake.

Serving Size: 1 tortilla wrap (about 5-6 pinwheels)

Number of Servings: 4

Prep Time: 10/15 min

What You Need for Faux Chicken Tortilla Rolls

• Chickpeas
• Mayo
• Small apple
• Celery rib
• Dried cranberries
• Chopped walnuts
• Garlic powder
• Onion powder
• Salt
• Black pepper
• Lettuce
• Flour tortillas

For exact measurements, please see the printable recipe card below.

How to Make Vegetarian “Chicken” Salad Pinwheels

Gather: To start, gather your ingredients. You will need one apple, one stalk of celery, one can of chickpeas, mayo, four tortillas, and lettuce.

Dice: Begin by washing and dicing the apple into small pieces, keeping the skin on for added texture and flavor.

Cut: Then, cut the celery lengthwise and chop it into similar small pieces. Set both the apple and celery aside in a bowl for later.

Drain: Next, drain and rinse a can of chickpeas and place them in a separate bowl.

Mash: Use a fork or a potato masher to slightly mash the chickpeas, creating a mixture with some larger chunks for added texture.

Combine: Then, add the diced apple and celery to the chickpea mixture, mixing well to combine.

Add: Spoon in some mayo to your desired taste preference, and mix all ingredients together until fully combined. This will create a delicious and flavorful mixture that will be the main star of your wrap.

Assembly Process

Assemble: To assemble the wrap, divide the chickpea mixture evenly between four tortillas, spreading it evenly in the center while leaving some space around the edges.

Roll: Add some lettuce to give the wrap an added crunch, and then roll everything up into a flavorful pinwheel shape, tucking the edges in as you roll.

Cut: Finally, use a serrated knife to slice the wrap into smaller sections for easy eating.

Enjoy: The mixture of tangy apples and savory chickpeas will create the perfect balance of flavors for a healthy and satisfying lunchtime meal.

Chickpea Salad Variations

One of the best things about these pinwheels is that they are easily customizable.

Feel free to adjust the recipe according to your preferences.

Add more cranberries, replace the chickpeas with a different protein source, or swap out the mayo dressing for something else.

The possibilities are endless! Plus, these pinwheels are perfect for meal prep.

Make a big batch over the weekend and enjoy them throughout the week.

Tips/Tricks/Notes:

• Size and number of pinwheels depend on the tortilla you use, and the amount of salad you use.
• The ends won’t be as full as the center cuts.
• Make it lighter and reduce calories by swapping the mayo for plain Greek yogurt.

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• Pineapple Coconut Crescent Rolls

Printable Recipe Card and Nutritional Values

Final Thoughts on Fake Chicken Wraps

Cranberry Apple Walnut Salad Pinwheels are a delicious, healthy, and portable meal option that is sure to become a staple in your diet.

With just a few ingredients and a few minutes, you can have a tasty and satisfying meal ready to go.

These pinwheels are perfect for anyone looking for a healthy, easy, and customizable meal option that provides a range of health benefits. So go ahead and give them a try.

Your taste buds and your body will thank you!

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